Science Center's Wellness @ Work Experience

This wellness experience offers a group reiki session, 10-minute chair massages and a DIY herbal tea blending station.

FREE and open to staff and students of the uCity Square community. *Registering for this experience helps us to provide materials and prepare for the correct amount of particpants. Please note, registering for the genaral event is recommended, but does not give a massage time slot. To get a spot for the 10-minute chair massage, you must sign up separately. Instruction for separate sign up listed below.

10 Minute Chair Massage with Reset Bar - Room Qu2: 11:00 AM - 1:30PM

Upper body massages performed by hand from professional, licensed massage therapists, led by Steve Ferguson of Reset Bar. Appointment sign-up is highly recommended to gurantee a spot. Sign up for a 10-minute slot Here.

Group Reiki Session - Room Qu4a: 12:00 PM - 12:45

30-Minute Workplace Wellness Experience

This 30-minute group Reiki session, led by Zelette Harris of Radiant Touch Energy Healing, provides a pause from the workday to reset, decompress, and restore focus. Designed as a calm, guided relaxation experience, the session supports stress management and mental clarity.

Participants will sit comfortably while the facilitator guides the group through a quiet, meditative experience focused on relaxation and nervous system support. Reiki is a gentle, non-invasive wellness practice commonly used in workplace and healthcare settings to encourage the body’s natural relaxation response. No prior experience required— participants simply rest.

This session will begin with brief instruction and will end with brief sharing of experience for anyone interested.

Participants can expect to:

• Feel calmer and more grounded
• Experience improved focus and mental clarity
• Release accumulated physical and mental tension
• Enjoy a restorative break without performance or participation pressure

DIY Herbal Tea Blending Station - 2nd Floor, next to Qu4a: 11:00 AM -1:00 PM

Workplace Wellness Activation

This interactive DIY herbal tea blending station will guide participants through creating a personalized, caffeine-free herbal tea blend using thoughtfully curated herbs. Participants may also also receive a prepared tea sample to enjoy on-site, while supplies last.

The station is fully facilitated by trained herbalist, Nieema Giddens, on behalf of Radiant Touch Energy Healing, who provides guidance on herb selection, flavor profiles, and general wellness-supportive uses. All instruction is educational and wellness-focused.

Participants will receive:

• One custom herbal tea blend to take home
• One prepared tea sample for immediate enjoyment
• Guidance from a trained herbalist facilitator
• Simple preparation and usage instructions